Another beloved Eric Carle story, The Very Hungry Caterpillar, moves to center stage for this week's yoga lesson.
The Metamorphosis of a Butterfly sequence I created below fits in nicely with this story. Don't forget to listen to the song suggestion that follows the yoga sequence. It's a great way to add some energy-burning movement into the class. As always, make this lesson your own and enjoy exploring the story through movement.
Fly Like a Butterfly by Bari Koral, from her newest album entitled little box of happy
Peace + Play
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