Gratitude Rainbows

Happy St. Patrick's Day!  Let's follow the rainbow and fill our Pots 'O Gold with all that we are grateful for.

Benefits of practicing gratitude:

  • Enhances empathy and reduces aggravation: Simply put, we are more KIND.
  • Improves self-esteem.
  • Increases mental strength: Being able to recognize all you have to be thankful for, even in the worst of times, fosters resilience.
  • Writing in a gratitude journal in the evening has been shown to improve sleep quality.
With benefits like that, it's certainly worth a try!  Check out both the full-color and coloring page options below:
BYY_gratitudeRainbow.jpg
BYY_gratitudeRainbow_coloringsheet.jpg

As always, make this practice your own and have fun with it.  Let me know in the comments below what you think of the addition of coloring pages.  Your comments help me to provide you with meaningful product.  Thank you!

Peace + Play

Erica